12 – 19 September 2020 | Ingrid Gottschalk | Grounding with Nature Yoga Retreat
Itha108 is a Grecian island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.
Ingrid’s Biography
Ingrid grew up on the Swiss-German boarder but found her home in London in the late seventies, where she began a twenty-year career in finance and raised three daughters. After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specialising in Vinyasa Flow, at Brahmani Yoga, Goa, India.
Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 6 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.
Destination and Transport:
The nearest airport is on Kefalonia, our neighbouring island and transit to the retreat is included in the price.
Prices 7 nights per person:
First floor main house, air conditioned
Old Library and India
£1,250 per person sharing a bedroom-suit
£1,550 for single occupancy for a bedroom-suit
Ground floor main house, air conditioned
Raas, Mango, White and New York
£1000 per person sharing a room
£1250 for single occupancy
Yurts with stand-up fans and en-suite bathrooms
Amara, Sanda, Metta and Yurt I
£1000 per person sharing a luxury yurt
£1,200 for single occupancy luxury yurt
£900 per person sharing a yurt
£1,150 for single occupancy yurt
Yurt with stand-up fan and shared bathroom
Mentioned as Yurt III
£800 per person sharing a yurt
£950 for single occupancy
Room’s Mango and White are best for single occupancy
- Group transit from and to the airport by bus/taxi, sea taxi, ferry
- Accommodation
- Breakfast/brunch, lunch and dinner
- Various hot and cold drinks/water/fruit/cakes/biscuits
- Beach towels
- Vinyasa flow yoga lessons each morning 1.45 – 2 hour
- Yin or Restorative yoga each afternoon 1.5 hour
- Yoga mats, blocks, belts, bolsters and blankets
- Boat Excursion mid week
- Infused olive soap, Basil or Sage
- Calendula face balm
- Internet connection
- Taxes
Excluding (available at an extra cost):
- Alcohol
- Soft fizzy drinks
- Laundry & Ironing
Terms & Conditions:
- non-refundable deposit of £500 when you book
- final payment four weeks before the retreat starts
Important:
- Our water is collected rainwater and used in moderation, but not spare. Six bedrooms in the main house are air-conditioned
- Please bring your own yoga water bottle for refilling with filtered water
Dining overlooking the sea:
- Breakfast buffet in morning sun/shaded by trees/or pergola
- Lunch buffet under a pergola
- Dinner served on a terrace under a canapé of stars
Food:
- Multi fusion vegetarian meals with fresh fish as an option (local organic products)
- Special dietary requirements; please tell us in advance
Daily House Keeping:
- Rooms and yurts are cleaned every morning
- Mid-week change of bath and beach towels
Therapy and Treatments:
- A serene cool and shady area ideal for treatments or the indoor shala if you prefer
- Thai Yoga Massage
- A combination of Swedish Massage, deep tissue-sports massage, Thai Massage, Facial massage, Thai Foot Massage, Cupping
Beaches and Activities:
- 3 beaches are less than 5 walking minutes below the retreat
- Kayaks and other water sports for rent
- Car, scooter and bikes for rent
- Scuba-diving facility
- Homers House; Odysseus Palace and birth place a 3.5 hour guided tour. Other walks are available
- A well stocked library
- Backgammon table, cards and other games
- Gift shop for browsing
Arriving and Departure Times:
- Day of arrival the retreat is open after 15:00 and serves tea, fruit, cake and dinner only
- Day of departure all rooms have to be vacated by 08:00, breakfast is served from 07:00
- Retreat to be departed by 08:30 the latest
For further information and booking a place:
retreats & classes retreats 2019