12 – 19 October 2019 | Louise Gronbeck & Sandra Heavey | Yoga. Silence. Meditation. Transformation

12 – 19 October 2019 | Louise Gronbeck & Sandra Heavey | Yoga. Silence. Meditation. Transformation

YOGA. SILENCE. MEDITATION. TRANSFORMATION.

Our program alternates between hatha yoga, yin yoga, meditation and mindfulness. Meditation and Vinyasa yoga will fill our morning practise for the purpose of creating vitality and energy.

In the afternoons we will dive into a practise of self inquiry with yinmind yoga. Yinmind yoga is yin yoga infused with a mindful aproach.

Yin yoga is a meditative and immersive yoga style, where we focus more on the experience rather than the form. It is aimed at the connective tissue of the body, which is stretched and smoothed to release old tension and brings new vitality to the organs in the body while quieting and observing the mind.We are specialised in yin yoga and mindfulness and therefore the base of our teachings is a fusion between thoose two and this we call yinmind yoga.

A whole day is dedicated to meditative immersion in silence. When we are silent, we can experience and discover our bodies and senses with greater intensity. The silence will also make it clearer what draws us away from the present moment and we will be able to work with these challenges with attention and awareness.

In between the morning and afternoon yoga sessions, we will daily go to one of three beautiful beaches, just 5 minutes away on foot. The climate in October corresponds to a warm Danish summer, which makes it possible to swim in the sea, sunbathe or take a personal excursion to Kioni or Vathy – one of the beautiful island towns for shopping and cafes.

There is also the possibility of a guided island hike or you can just relax on the spot – read, take a nap, receive a massage, etc.

Everybody can participate, however, it is recommended to practice both yoga and meditation some time up to the retreat so that you are prepared for 6 days of daily practice.

The retreat is facilitated by Louise Grønbeck and Sandra Heavey. This is their second retreat to Ithaca and they have held yoga retreats in Denmark, Morocco, Italy and India for the past 8 years.

Louise Grønbeck is the owner of Yoga Vesterbro studio, Copenhagen, Dk. www.yogavesterbro.dk

Sandra Heavey is a skilled yoga teacher with over 10 years experience, you can read more about her here: www.shyoga.dk

Our aproach to yoga is non striving, but with a sense of self inquiry, where we respect the bodys natural limitations and the fokus is functional, not alignmentbased. By honoring the body we have today, we explore the possibility of letting go – at least a little – of the pressure to perform, fix, optimize and attain things through yoga. If there is a goal, it would be to let go of all preferences and engage fully with this life – just as it is.

If you have any questions please write us an Email: louise@yogavesterbro.dk

 

 

 

 

 

retreats 2019