12 – 19 October 2019 | Ina Kristine Lovdal | Yin & Yang Yoga Retreat

12 – 19 October 2019 | Ina Kristine Lovdal | Yin & Yang Yoga Retreat

“This Retreat is given in Norwegian” 
Yin & Yang Yoga blends both a dynamic yang yoga flow practice, with slow and soft yin yoga of long held poses.
There will be a morning class with yin & yang yoga, and a afternoon class with yin yoga, soft
qigong movements, mindfulness meditation and yoga nidra.
You will receive yoga massage in the yin yoga poses and we will use some essential oils for self massage.
The week will be at spa treat form the inside and outside!
Gunn Helene Arsky will assist Ina, and she will also give some lectures in nutrition.

 

For further information and booking a place please contact directly:

marit@exploretravel.com

www.exploretravel.com

retreats 2019