15 – 22 May 2021 | Ingrid Gottschalk |Vinyasa flow yoga, Greek cooking classes/Hiking/Boat trip

15 – 22 May 2021 | Ingrid Gottschalk |Vinyasa flow yoga, Greek cooking classes/Hiking/Boat trip

Every morning a two hour vinyasa flow class. After brunch free time before your cooking lesson. Mid week instead of cooking a long hike ending with a late lunch in a small fishing village by the sea. On the last day after yoga/brunch we heading out on a boat, destination depending on weather

Itinerary of activities and how your week is planned out:

 Arriving Saturday 15th May

Short welcome brief and introductions with refreshments of herbal teas, cake and fresh fruit.

Dinner 7.30pm

Sunday, Monday, Tuesday, Thursday

8 – 10am vinyasa flow class

10am brunch

2pm light lunch/snacks

3 -6 pm cooking lesson

Dinner 8pm

Wednesday

8 – 10am vinyasa flow class

10am brunch

12noon hike from Kathara – Anogi – Kioni

First we visit Kathara monastery, the last monastery on Ithaca.

It’s situated at an altitude of 560 meters and from the church steeple the view towards Vathi is spectacular.

The track starts near the monastery and is very rocky with low growth. It climbs to 650 meters and then starts to descent to the mountain village of Anogi. It takes about two hours and the walk is easy.

A local Kafenion offers refreshments. Next to it is a 15th Century church with Byzantine frescoes’ and a Venetian bell tower.

We continue our walk to Kioni a fishing village on a foot path that has been paved with stone slabs. On our way you find a plateau with goat tracks and terraces, passing intriguing ruins, small chapel and ancient trees. Walking time about 3 hours and the difficulty is moderate.

Lunch by the water at a local taverna.

a swim!

Returning around 6pm for relaxation before

Dinner 8pm

Friday

8 – 10am vinyasa flow class

10am brunch

12noon boat trip of our choice depending on weather

Several options available and we can discuss during the week of what you fancy.

  • Trip to Fiscardo a Venitian town on Kefalonia excellent for shopping and good food
  • Trip to various beaches only accessible by boat and lunch at a local taverna
  • Trip to an unpopulated island for swimming and picnicking

Dinner 8pm

Saturday 22 May

7.30 breakfast

Departure time to be decided

For further interest and information on cost please contact Ingrid:

info@itha108.com

ingrid@gottschalk.co.uk

retreats 2021