27 June – 4 July 2020 | Vibekke Fausa | A meditative yoga retreat – to dive into the wisdom of self 

27 June – 4 July 2020 | Vibekke Fausa | A meditative yoga retreat – to dive into the wisdom of self 

“Yoga is a journey of the Self, through the Self, to the Self.”    

                                                    -The Bhagavad Gita

The ancient wisdom of yoga allows us to enter into an intimate relationship with our body and breath, our mind and our emotions, energy and spirit- accessing and expressing all dimensions of self. Through consistent practice we awaken and heal, build strength, enhance well-being, and cultivate compassion. This exploration is a journey of self-discovery that dissolves layers, softens the heart, and helps us step into our lives more skilfully. As we begin to see ourselves more clearly we awaken wisdom and intuition. Ultimately this inner truth becomes our best teacher and guide both on our yoga mat and in our lives.

I am a yoga instructor, mindfulness instructor and a life coach, and is dedicated to personal growth, self-discovery, and the art of living yoga in our everyday world.

As a passionate student of life, I aim to create safe spaces for all people to feel seen, heard, and be authentically themselves.  My approach stems from self-inquiry-based somatic exploration and learning. My teaching is a blend between the art and science of yoga, life coach and mindfulness. I believe this combination offers a pathway to connection, embodiment, truth, and transformation. I am forever a student, always learning, exploring, and growing.

“In the choice to let go of your known way of being, the whole world is revealed to your new eyes.”

                                             Danna Faulds from her poem “Allow.»

We live in a busy world where managing the pace of life can feel overwhelming. This week retreat is an invitation to honour the call of your innate wisdom to slow down and discover the value of moving with the rhythm of life. When you take time to pause, you can become more of who you really are. From this place of rest, you have the capacity to listen to your deepest insights and passions and find renewed inspiration and energy for the opportunities that await you. Enjoy a week of yoga and mindfulness as you explore ways to replenish the vital life force within.

Through yoga, embodied mindful practices, journaling and group reflections, yoga teacher Vibekke helps you:

  • Restore pathways of presence to yourself and others in a supportive community
  • Nurture your body, train your mind, and awaken your heart with guided meditations, and slow-flow, Yin, and restorative yoga
  • Discover new ways to be in the world by resting in your authentic nature.

Return home feeling revitalised and reconnected to your inner life and the sense of purpose that calls you forward.

For more information and booking a place:

info@juicyful.no

www.juicyful.no

retreats & classes retreats 2019