19 – 26 October 2019 | Heather Prete, Jahna & Michael Perricone | Healing the Heart

19 – 26 October 2019 | Heather Prete, Jahna & Michael Perricone | Healing the Heart

The path to resiliency and compassion
 
Amongst the serene waters of the Ionian Sea, perched atop a rolling hill of olive groves, ancient trees, and stunning views, we invite you to join us on the path to the heart.
Senior Self Compassion and UCLA Mindfulness teacher Heather Prete joins Michael and Jahna Perricone for an extraordinary week of mediation, yoga, and sound bath healing.These celebrated teachers come together once a year to offer this special event at Ithaca108. 
 
Healing the Heart includes daily teachings based on ancient wisdom, the neuroscience of mindfulness, and heart practices that have the power to transform all difficulties into wisdom and insight.  Heather’s teaching are accessible to both new and advanced practitioners and she is celebrated for her warmth, humour, and palatable field of compassion.

Heather’s 2017 itha108 retreat was listed as one of the top 10 wellness retreats in Greece by Culture Trip online magazine.
During this transformational week, Michael and Jahna will be offering nightly sound baths, featuring Ancient Tibetan Singing Bowls, Gongs, chimes, music and voice.  These experiences will focus on opening pathways through the chakras with an emphasis on the heart!  Jahna will also be offering mindful movement and voice toning in the mornings to prepare the body’s vibratory portals as we awaken to ever-present love.
This retreat is all inclusive, providing gourmet vegetarian meals, luxurious accommodations, a boating day on the sea, time to release stress on the beautiful beaches, as well options for hiking, massage, and daily excursions. Pricing ranges per person $1200-$2700 depending on chosen accommodations.
Sample Itinerary:
Yoga and Stretching
-Vegetarian Breakfast overlooking the sea
-Teachings on Self  Compassion

-Guided Meditation to heal and expand the heart
-Vegetarian Lunch overlooking the sea. (option of fresh caught fish)
-Hiking in the hills 
-Teachings on Resiliency 
-Guided Meditation to est in Equinamity
-Swimming in the ocean
-Vocal toning practices to open the heart and clear obstacles
-Vegetarian Dinner watching the sun set over the sea.(option of fresh caught fish)
-Privates with Heather or mindful vocal lessons with Jahna
-Stargazing meditation
-Soundbath

 Please view the Itha108 website to view offered rooms. Once you’ve selected your accommodations, you may send an email inquiry for pricing and availability to:

retreats 2019