30 June – 7 July 2018 | Laura Gilmore | Hatha, Tantra and Meditation

30 June – 7 July 2018 | Laura Gilmore | Hatha, Tantra and Meditation

Join Laura Gilmore at a Greek island venue, Itha108, which provides a dedicated space for peace, relaxation and practice.  In this idyllic setting, discover how to recognise and release negative beliefs and stress patterns through the teachings and practices of Hatha, Tantra and Meditation.

There will be four hours of practice each day. The morning session will be Hatha based, with posture work to explore, energise and balance each of the seven chakras. The afternoon work will include bio-energetic practices, to balance and stimulate the flow of prana within the subtle body practice and take time to centre the mind. Each day will also include pranayama and meditation related to our theme that day.

Laura’s teaching is adapted for the specific needs of the students, giving a deeply nurturing experience and the opportunity for supported self- healing. Laura conveys the true spirit and philosophy of yoga through movement and stillness, warmth and humour. With more than 25 years practice and 15 years teaching experience, her deep knowledge and intuition enable students to experience positive transformation, both physical and mental.

Laura is a creative, inspiring teacher, responding to the needs of the students before her, while relying on the yogic wisdom passed down from her teachers and studies. Most recently she has studied chakras with Anodea Judith, Subtle body wisdom with Tias Little, and for more than 25 years she has studied Iyengar, Hatha yoga, and Ashtanga Vinyasa yoga with some of the worlds most experienced teachers.  She has also studied Zen and Vipassana meditation, and pranayama and this is integral to her practice and teaching.

To find out more about Laura, click here.

For information: retreats@bristolcityyoga.co.uk

For booking: https://bristolcityyoga.co.uk/retreat/hatha-tantra-meditation/

 

 

 

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