21 – 28 September | Nicole Page Croft | A week long Yoga Immersion “Layers of Being”

21 – 28 September | Nicole Page Croft | A week long Yoga Immersion “Layers of Being”

Genuine well-being is a multi-layered experience and requires tending to the body, the heart and the mind. Following the yogic map of the ‘kosha’s’ or layers of being, we will use asana, pranayama and meditation to explore and rebalance ourselves holistically – with the aim of ending the week entirely replenished and rejuvenated. 
There will be two hours of dynamic yoga practice every morning, and then a more restorative evening session, held across the three different yoga shalas. 
For more information or to book go to

nicole@buddhabellies.co.uk

 

retreats 2019