25 May – 1 June 2019 | Natasha Horne | Awakening the Heart
SPACES ARE STILL AVAILABLE
A week long Yoga and Meditation retreat on the island of Ithaca, Greece.
What’s included?
Daily Yoga classes, Vinyasa Flow, meditation, Yin Yoga and Yoga Nidra
All Accommodation ( 6 nights/7 days )
Breakfast buffet in morning sun/shaded by trees/or pergola ~ Lunch buffet under a pergola ~ Dinner served on a
terrace under a canopy of stars.
Meals and refreshments:
All meals and snacks are included on your retreat
Vegetarian Mediterranean infused meals (mainly local organic products)
Various hot and cold drinks/water/fruit/nuts/cakes/biscuits afternoon/optional afternoon tea served
Beach towels/laundry/housekeeping
Yoga mats, blocks, belts, bolsters and blankets
Infused olive soap, Basil, Lavender, Sage
Calendula face balm
Full Wi- fi access
3 beaches are less than 5 walking minutes below the retreat
Kayaks and other water sports for rent
Car, scooter and bikes for rent
Scuba-diving facility
Homers House; Odysseus Palace and birth place a 3.5 hour guided tour.
Other walks are available depending on the month
A well stocked library
Backgammon table, cards and other games
Example of a Daily schedule:
8am-8.45 Mauna (silence) Hot drinks available.
9am-10:30/11am. Pranayama and Yoga asana
11am-1pm Brunch
1-3pm Treatments/library/beach walks/Leisure time
3-4pm Afternoon tea and Cake/light snack
5-6:30pm Yin/Meditation workshop
7:30/ Evening meal
Natasha Horne Bio
Natasha is an accredited Yoga and Bodywork practitioner. She has further studied in human sciences, Pilates, Yin Yoga, Meditation and Dance therapy.
Natasha applies her background in therapeutic training, alongside her understanding and study of the ancient Science of Yoga to lead this retreat. On this retreat you will be taught a broad range of healing techniques that acknowledge the physical, emotional/intellectual and spiritual bodies, i.e. the integration of the “whole person”.
Daily classes aim to dissolve the blockages of accumulated tension and bring the body’s systems back into harmony, you will practice in a beautiful and healing environment.
To book this retreat or for more information on accommodation options and prices, please contact Natasha via yogabodylondon@gmail.com
retreats 2019