14-21 October 2017 | Natasha Horne | Vinyasa Flow and Mindfullness

14-21 October 2017 | Natasha Horne | Vinyasa Flow and Mindfullness

Join me this Autumn on the beautiful island of Ithaca, Greece. 

What is included?

~ Daily Yoga classes, Yin and Meditation ~ Our days will begin with a combination of alignment based Hatha and energising Vinyasa Flow.  Chakra awakening and more! Our evenings will comprise of restorative and Yin Yoga along with a variety of Pranayama and Meditation techniques.  

~ All Accommodation ( 6 nights/7 days )

~ Breakfast buffet in morning sun/shaded by trees/or pergola ~ Lunch buffet under a pergola

~ Dinner served on a terrace under a canopy of stars and a bright moon ~ Alcohol is available at an extra cost 

~ Beach towels/laundry/house keeping 

~ Yoga mats, blocks, belts, bolsters and blankets

~ Infused olive soap, Basil, Lavender, Sage ~ Calendula face balm

~ Full Wi fi access

~ Therapies are available at an extra cost. These including Thai Yoga Massage, Abdominal Massage, a combination of Swedish Massage, shiatsu, hot stone or deep-tissue sports massage. ~ A serene cool and shady area behind the main house is ideal for treatments, your room or indoor shala if you prefer.

Price List: Shared Occupancy/Single occupancy 

~ Yurt/shared bathroom facility/shared £900 /single £1100

~ Yurt en suite shared £9050 /single £1150

~ Luxury Yurt shared £1000 /single £1250

~ Main house shared £1000/ single £1250

~ Stone house studio shared £1050/ single £1350

** £350 non-refundable deposit to secure your place on the retreat **

To book your place and for further information please contact Natasha at

yogabodylondon@gmail.com 

When Natasha began practicing Yoga, she found the effects in her life transformational.Coming from a contemporary dance and Pilates background her classes combine a balance of creative sequences and challenging postures while channeling the flow of energy in the body. Through the dedicated awareness of physical, mental and emotional health, Natasha believes a powerful sense of well-being can be achieved. Working in both corporate and private health sectors. She teaches in some of the most popular studios in the city and sees clients privately for 1:1 Yoga therapy sessions, helping individuals lead a balanced and more harmonious life.

 

 

 

 

 

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