29 September – 6 October 2018 | Meni Farkash | Positive Mind, Radiant Heart

29 September – 6 October 2018 | Meni Farkash | Positive Mind, Radiant Heart

 

Relax, recharge and renew in this peaceful island retreat.

Put all your worries behind and experience a week filled with yoga, wholesome food, peaceful surroundings, in luxury accommodation, on one of Greece’s most beautiful islands.

The aim of the yoga practice on this retreat is to help you shake off any unwanted baggage, to find your inner strength and learn how to let go of the need to ‘achieve’ so that you can enjoy being who you are. We will learn how to embrace a positive out look to life and find the courage and radiance in our heart through Yoga asana, Meditation and Visualization.

There will be about two and a half hours of an energetic, vinyasa based morning practice combined with kriya, relaxation, meditation and visualization. The hour and a half evening sessions will be a combination of Yin yoga, gentle restorative with Pranayama and yoga Nidra to help you unwind and relax while connecting to a deep sense of inner peace.

Although having yoga experience may help, the retreat is open to both beginners and the more experienced. Although the morning sessions are dynamic and challenging Meni’s style of teaching accommodates different levels of fitness and ability with a wide range of variations.

 For more information please contact:

meni@yogaclasseswestwales.co.uk

retreats & classes