7-14 October 2017 | Nicole Page Croft | Extend your Summer

7-14 October 2017 | Nicole Page Croft | Extend your Summer

‘Extend your summer by joining me for a week-long immersion in yoga, pranayama and meditation on the mythical island of Ithaca October 7th-14th.

There will be two yoga practices every day- a dynamic morning practice lasting between 2 – 2 ½ hours to energise the body and both focus and calm the mind. The longer form session will also give us an opportunity to workshop particular poses and aspects of our asana practice.

There will also be a daily 1 ½ hour evening class, which will be a more gentle, restorative practice to soothe the body and settle the mind, and will include a longer meditation.

Each session will be woven with breath work, yogic philosophy and sound to ensure they are all uniquely immersive experiences.’

For booking a retreat with Nicole and Information:

http://www.nicolecroftyoga.com/workshops–retreats.html

nicole@buddhabellies.co.uk

www.buddhabellies.co.uk

retreats & classes