9 – 16 May 2020 | Diahann Holder & Alex Stone | The Freedom and Empowerment Retreat for Women

9 – 16 May 2020 | Diahann Holder & Alex Stone | The Freedom and Empowerment Retreat for Women

by ingrid retreats 2019
A Yoga and Mindful Fitness Retreat for Women Ready to Rise with Diahann Holder and Alexandra Stone
It is my pleasure to welcome you to Ithaca – an exquisitely beautiful, mythical Greek island in the crystal Ionian Sea for 7 days of inspiration, transformation and deep rejuvenation.
A retreat specially for women ready to step into their strong, majestic truth.
During this time you will explore the depths of your inner freedom and the strength, power and courage to be YOU in all your glory. An opportunity to get clear on visions and dreams that are truly calling your soul and through the practices we share, will experience what a deeply embodied sense of self-worth, purpose and “soul fire” can feel like for you!
For more info:

please contact:

urbanavatars1@gmail.com

www.urbanavatars.com

Thank you

 

 

16 – 23 May 2020 | Elena Lustig | Pro Age Yoga – a transformative retreat……

16 – 23 May 2020 | Elena Lustig | Pro Age Yoga – a transformative retreat……

by ingrid retreats & classes retreats 2019

Pro Age Yoga –

a transformative retreat for the mind and the body! Pro Age Yoga – ein transformatives Retreat für Körper und Geist!

Growing older means getting better.

 A combination of Anusara-Yoga and Yin-Yoga accompanied by meditation, pranayama and coaching, this retreat guides you through a process of reflection and understanding and inspires you to follow your path with self-confidence and joy.

Elena started practicing yoga when she was in her early twenties and has been a passionate yogini throughout her adult life. An internationally certified yoga instructor and Buddhist, Elena has written yoga books and works as a systemic coach.

In 2017 she founded ProAgeYoga, a program that focusses on the benefits of growing older for the mind and the body. Inspired by her own journey, Elena helps people to embrace the changes and develop the mindset and physical condition they need to age in a healthy and confident way. In 2019 she turned 50, published her book “Pro Age Yoga” and launched her first online yoga-course.

Her personal experiences of growing older, her holistic approach and her humor empower others to live up to their full potential.

Elena has been teaching Yoga and Yoga-Retreats for 10 years.

https://www.elenalustigyoga.com/yoga-retreats/

elena.b@mac.com

PRO AGE YOGA – Ein transformatives Retreat für Körper und Geist:

 Älter zu werden bedeutet, besser zu werden.

Dieses Retreat lässt dich durch Anusara-Yoga, Yin-Yoga, Meditation, Pranayama und Coaching in dein volles Potential eintauchen und inspiriert dich, deinen Weg entspannt, selbstbewusst und mit Freude zu gehen.

Elena Lustig ist zertifizierte Anusara-Yoga-Lehrerin, Yin-Yogalehrerin, zertifizierter Coach, Autorin und Buddhistin und praktiziert Yoga seit ihren zwanziger Jahren.

Sie hat sich dem Thema Älterwerden verschrieben: Ab wann werden wir älter?
Wie können wir dabei gesund bleiben, glücklich sein, gut aussehen und erfüllt leben?

2017 hat sie ProAgeYoga gegründet, ein Programm, das Körper und Geist in allen Aspekten des Älterwerdens unterstützt. Durch ihre persönliche Erfahrung, ihren Humor und ihren ganzheitlichen Ansatz hilft sie Menschen dabei, entspannt und selbstbewusst mit dem Älterwerden umzugehen und ihre wertvolle Zeit optimal zu nutzen.

2019 ist Elena 50 geworden und hat ihr zweites Buch „Pro Age Yoga“ und ihr Online-Coaching-Programm veröffentlicht.

Elena unterrichtet seit 10 Jahren Yoga und Yoga-Retreats.

https://www.elenalustigyoga.com/yoga-retreats/

23 – 30 May 2020 | Danielle Lee | An Alchemical Journey

23 – 30 May 2020 | Danielle Lee | An Alchemical Journey

by ingrid retreats & classes retreats 2019

This retreat will guide one through an alchemical journey of engagement and surrender while exploring the interwoven rhythms of the macrocosm of the universe and the microcosm within us.  Feel renewed as you rest your body and mind, eat well, and elevate your practice to a more potent level.

For more information: https://www.danielleleeliving.com/greece

For inquiry or registration:  danielleleeliving@gmail.com

 

 

31 May – 6 June | Victoria Fox | Sold Out

31 May – 6 June | Victoria Fox | Sold Out

by ingrid retreats & classes retreats 2019
There will be a morning practice using breath and movement to energise and nourish the body.
The evening practice will be restorative or yin allowing us to switch off from the hum of our everyday lives, digest whatever is going on, restore and renew the body.
We will also explore the healing benefits of meditation and chanting .
for details vickyfox-yoga.com

for further information and booking a place email@victoriafox.com

20 – 27 June 2020 | Iris Chasle & Cristina Cuturi | Beauty created in the calm of being

20 – 27 June 2020 | Iris Chasle & Cristina Cuturi | Beauty created in the calm of being

by ingrid retreats & classes retreats 2019
This retreat by “Essential Yoga Retreat” is held in French 
Programme:
This retreat is adapted to all levels, weather you are a beginner and just started yoga, or an expert who wants to go more in-depth with his practice.
Everyday, we will open a new chapter in our yoga journey to enhance our body perception and to make energy circulate across our body
Our morning session will be held outside, between nature, trees and overlooking the see. We will start with a meditation, several Pranayama’s (breathing exercises), and  dynamic yoga routines: Vinyasa, Hatha flow and Radiant Body. This refreshing practice will make you start your mourning full of energy.
Afternoon sessions, on the other hand, will be a combination of Hatha, Yin, Kundalini, Restorative and Yoga Nidra. This soft and tranquil practice will occur both indoors and outdoors.
The two daily meditations will allow you to take in the moment, by feeling the silence, and developing a introspective look.
Between our two sessions, you are free to enjoy yourself however you like.
Teachers biography listed under teachers.

For more information please look under:

www.irisyoga.fr and www.ommove.com

or email:

contact@essentialyogaretreat.com

 

27 June – 4 July 2020 | Vibekke Fausa | A meditative yoga retreat – to dive into the wisdom of self 

27 June – 4 July 2020 | Vibekke Fausa | A meditative yoga retreat – to dive into the wisdom of self 

by ingrid retreats & classes retreats 2019

“Yoga is a journey of the Self, through the Self, to the Self.”    

                                                    -The Bhagavad Gita

The ancient wisdom of yoga allows us to enter into an intimate relationship with our body and breath, our mind and our emotions, energy and spirit- accessing and expressing all dimensions of self. Through consistent practice we awaken and heal, build strength, enhance well-being, and cultivate compassion. This exploration is a journey of self-discovery that dissolves layers, softens the heart, and helps us step into our lives more skilfully. As we begin to see ourselves more clearly we awaken wisdom and intuition. Ultimately this inner truth becomes our best teacher and guide both on our yoga mat and in our lives.

I am a yoga instructor, mindfulness instructor and a life coach, and is dedicated to personal growth, self-discovery, and the art of living yoga in our everyday world.

As a passionate student of life, I aim to create safe spaces for all people to feel seen, heard, and be authentically themselves.  My approach stems from self-inquiry-based somatic exploration and learning. My teaching is a blend between the art and science of yoga, life coach and mindfulness. I believe this combination offers a pathway to connection, embodiment, truth, and transformation. I am forever a student, always learning, exploring, and growing.

“In the choice to let go of your known way of being, the whole world is revealed to your new eyes.”

                                             Danna Faulds from her poem “Allow.»

We live in a busy world where managing the pace of life can feel overwhelming. This week retreat is an invitation to honour the call of your innate wisdom to slow down and discover the value of moving with the rhythm of life. When you take time to pause, you can become more of who you really are. From this place of rest, you have the capacity to listen to your deepest insights and passions and find renewed inspiration and energy for the opportunities that await you. Enjoy a week of yoga and mindfulness as you explore ways to replenish the vital life force within.

“Through yoga, embodied mindful practices, journaling and group reflections, yoga teacher Vibekke helps you:

  • Restore pathways of presence to yourself and others in a supportive community
  • Nurture your body, train your mind, and awaken your heart with guided meditations, and slow-flow, Yin, and restorative yoga
  • Discover new ways to be in the world by resting in your authentic nature.

Return home feeling revitalised and reconnected to your inner life and the sense of purpose that calls you forward.

For more information and booking a place:

info@juicyful.no

www.juicyful.no

1 – 8 August 2020 | Melissa Ghattas | Divine union of consciousness & energy

1 – 8 August 2020 | Melissa Ghattas | Divine union of consciousness & energy

by ingrid Blog retreats 2019
During this week together we will follow the elements of the sacred body. Awakening and rebalancing through chakra inspired sequences that will reinforce our connection to our earth mother. With this foundation, we will rise with fluidity, creativity, confidence, love, truth, clarity and wisdom.
For more information and booking a place:
8 – 15 August 2020 | Wellness Week for Private Guests

8 – 15 August 2020 | Wellness Week for Private Guests

by ingrid retreats & classes retreats 2019

Join us for a week of yoga, massages, healthy food and relaxation

Minimum 5 nights stay with the exceptions of previous loyal guests

Amara, Sanda, Metta           €160 per day

Yurt I                                       €140 per day

Yurt III                                    €110 per day

Raas, New York                     €180 per day

Mango, White                        €160 per day

Old Library , India                €220 per day (these rooms are under construction)

whats included:

water, coffee, tea, herbal teas, cake and fruit all through out the day

brunch every day 10:30 – 12noon

whats not included:

air fare

transit

yoga

massages

set dinner menu at request

special package on request:

room/yurt, yoga, massages, yoga classes, dinner

For more information please contact:

info@itha108.com

ingrid@gottschalk.co.uk