2-9 September 2017 | Ingrid Gottschalk | Welcome Home

2-9 September 2017 | Ingrid Gottschalk | Welcome Home

retreats & classes

Itha108 is a Grecian island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specializing in Vinyasa Flow, at Brahmani Yoga, Goa, India.

Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 4 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.

The price for the week:

• £900 per person based on two sharing a room in the main house
• £1,150 per person based on single occupancy in the main house
• £950 per person based on two sharing the stone house studio
• £1250 per person based on single occupancy the stone house studio
• £900 per person based on sharing a luxury yurt en-suit bathroom
• £1,150 per person based on single occupancy luxury yurt en-suite bathroom
• £850 per person based on sharing a yurt with en-suit bathroom
• £1,050 per person based on single occupancy yurt with bathroom
• £800 per person based on two sharing a yurt, shared bathroom
• £1,000 per person based on single occupancy in a yurt, shared bathroom

Price include:

• Group transit from and to the airport by bus/taxi, sea taxi, ferry
• Accommodation
• Breakfast/brunch, lunch, tea and dinner
• Various hot and cold drinks/water/fruit/nuts/cakes/biscuits
• Beach towels
• Vinyasa flow yoga lessons each morning 1.45 – 2 hour
• Yin or Restorative yoga each afternoon 1.5 hour
• Yoga mats, blocks, belts, bolsters and blankets
• Infused olive soap, Basil or Sage
• Calendula face balm
• Internet connection
• Taxes

For more information and bookings please contact: ingrid@gottschalk.co.uk or info@itha108.com

9-16 September 2017 | Dagmar Spremberg & Gaudan | Laughter. Love. Tears. Sweat

9-16 September 2017 | Dagmar Spremberg & Gaudan | Laughter. Love. Tears. Sweat

retreats & classes

Cultivating Connection

A YIN, YANG & HANG MUSIC RETREAT with Dagmar Spremberg & Gaudan

Come and enjoy our luxury retreat at ITHA108, designed to take you deeper into your practice while enjoying the Beauty and Nature of this tiny island in a gorgeous private setting with likeminded people.

Laughter. Love. Tears. Sweat.

The aim of our vinyasa flow yoga retreat is not only to strengthen you physically, but also to bring you closer to your self, to a place where you are comfortable with stillness and refine your ability to listen and connect more.

Music is magic. It beautifully enhances our emotions and brings balance and harmony to our bodies, it also helps us to surrender and soften into the flow of life. The Hang is a very magical instrument, it is handmade in Switzerland and often used for sound healing. In this magical retreat we will enhance your practice with the melodies of the Hang to give you a deeper experience of your self. Mornings will be a more dynamic vinyasa and sunset sessions slow flow or yin yoga with Hang music.

It’s the perfect combination for a joyful, inspirational week!

for more info and registration please visit: 

http://dagmarspremberg.com/yoga-retreat-greece-september-2017/

16-23 September 2017| Emily Reed & Tanja Mickwitz  | “Journey to Ithaca – Journey Home” Yoga, Meditation, Inspiration and Deep Relaxation

16-23 September 2017| Emily Reed & Tanja Mickwitz | “Journey to Ithaca – Journey Home” Yoga, Meditation, Inspiration and Deep Relaxation

retreats & classes

“Journey to Ithaca –  Journey Home”  Let this be a week to FEED your SOUL

Join Emily Reed & Tanja Mickwitz for a week at the wonderful Itha108. Built in to the ancient rocky landscape on the Greek island of Ithaca- this sacred space facilitates relaxation, rejuvenation and cultivates inner peace. Early morning and evening meditation, breathing and yoga will be the foundation for this magical retreat. Tanja and Emily will guide you through a week to bring back the balance. Be prepared for an exceptional week that re-sets your body and mind whilst you soak up the late summer warmth.

PRICES:

Varied accommodation options available:

YURTS:

Shared yurt shared bathroom – £950 (£400 deposit)

Single yurt shared bathroom – £1150 (£400 deposit)

Shared yurt en suite – £1000 (£400 deposit)

Single yurt en suite – £1200 (£400 deposit)

 Luxury shared yurt en suite – £1050 (£400 deposit)

Luxury single yurt en suite – £1400 (£400 deposit) 

MAIN HOUSE: All rooms have en suite bathrooms

Shared – £1150 (£500 deposit)

Single – £1500 (£600 deposit)

THE STONE HOUSE: Private studio with en-suite and large double bed

Shared – £1200 (£500 deposit)

Single – £1600 (£600 deposit)

What’s INCLUDED 

  • 3-4 hours daily of yoga, meditation, pranayama (breathing practices), yoga nidra, restorative yoga, satsang 
  • Accommodation
  • Transfer from the airport to Ithaca on the Saturday afternoon NB: ONLY if we travel as a group. Not for single transfers. If you arrive separate from the rest of the group you need to make your own way to Ithaca.
  • Authentic and delicious Mediterranean cooking of three meals a day for the duration of your stay using the best local produce.
  • Daily housekeeping
  • Beach towels on request
  • Homemade calendula face cream

 What’s NOT included

  • Flights to Kefalonia  (the neighbouring island to Ithaca) from London. NB Ideally we all travel together on the same flight. There are no airports on Ithaca. We need to take a transit boat (35mins) to Ithaca form Kefalonia.
  • Treatments/Massages- Thai, Swedish, Deep Tissue, Reiki
  • Excursions- you are welcome to explore the island during the afternoons, hire a car, scooter
  • Meals out etc

  FOR more INFO & BOOKING please see here: http://www.emilyreedyoga.com/event/greek-island-yoga-meditation-retreat/

We so hope you will join us for what will be an incredibly special gathering of like minded beings, daily yoga, meditation & contemplation, wonderful nourishing food and the incredible Ithacan scenery.

“Ithaca” means “home coming”. Journey to Ithaca. Journey back to your true self.

23-30 September 2017 | Victoria Fox | Gentle Yoga Retreat

23-30 September 2017 | Victoria Fox | Gentle Yoga Retreat

retreats & classes

September 23rd-30th 2017 – Gentle Yoga Flow

£925 per person for 2 sharing a room in the main house.
£1145 single occupancy in the main house

£925 per person for 2 sharing a Luxury ensuite yurt
£1145 single occupancy Luxury ensuite yurt

£875 per person for 2 sharing an Ensuite Yurt
£1045 single occupancy in an Ensuite Yurt

£795 per person for 2 sharing a Yurt with shared bathroom
£995 single occupancy Yurt with shared bathroom.

*Flights are not included.

For more information please contact me or look at my website under classes/workshop and retreats.

email@victoriafox.com
www.vickyfox-yoga.com

30 September – 7 October 2017 | Laura Gilmore | A Hatha-Tantra Meditation Retreat

30 September – 7 October 2017 | Laura Gilmore | A Hatha-Tantra Meditation Retreat

retreats & classes

A week of hatha and tantra meditation and movement to recognise and release unconsciously held beliefs and stress patterns within body and mind.  There will be four hours of practice a day, the morning practice will be hatha based, with posture work to explore, energise and balance each of the seven chakras. The afternoon work will include bio-energetic practices, to balance and stimulate release the flow of prana within the subtle body. Each day will also include pranayama and meditation related to our theme that day.

Laura’s teaching is adapted for the specific needs of the students, giving a deeply nurturing experience and the opportunity for supported self- healing. Laura conveys the true spirit and philosophy of yoga through movement and stillness, warmth and humour. With more than 25 years practice and 15 years teaching experience, her deep knowledge and intuition enable students to experience positive transformation, both physical and mental.

 Laura is a creative, inspiring teacher, responding to the needs of the students before her, while relying on the yogic wisdom passed down from her teachers and studies. Most recently she has studied chakras with Anodea Judith, Subtle body wisdom with Tias Little, for more than 25 years she has studied Iyengar, Hatha yoga ashtanga vinyasa yoga with some of the worlds most experienced teachers.  She has also studied Zen and Vipassana meditation, and pranayma and this is integral to her practice and teaching.

Book your place:

http://bristolcityyoga.co.uk/retreat/late-summer-island-retreat/

For more information:

retreats@bristolcityyoga.com

7-14 October 2017 | Nicole Page Croft | Extend your Summer

7-14 October 2017 | Nicole Page Croft | Extend your Summer

retreats & classes

‘Extend your summer by joining me for a week-long immersion in yoga, pranayama and meditation on the mythical island of Ithaca October 7th-14th.

There will be two yoga practices every day- a dynamic morning practice lasting between 2 – 2 ½ hours to energise the body and both focus and calm the mind. The longer form session will also give us an opportunity to workshop particular poses and aspects of our asana practice.

There will also be a daily 1 ½ hour evening class, which will be a more gentle, restorative practice to soothe the body and settle the mind, and will include a longer meditation.

Each session will be woven with breath work, yogic philosophy and sound to ensure they are all uniquely immersive experiences.’

For booking a retreat with Nicole and Information:

http://www.nicolecroftyoga.com/workshops–retreats.html

nicole@buddhabellies.co.uk

www.buddhabellies.co.uk

14-21 October 2017 | Natasha Horne | Vinyasa Flow and Mindfullness

14-21 October 2017 | Natasha Horne | Vinyasa Flow and Mindfullness

retreats & classes

Join me this Autumn on the beautiful island of Ithaca, Greece. 

What is included?

~ Daily Yoga classes, Yin and Meditation ~ Our days will begin with a combination of alignment based Hatha and energising Vinyasa Flow.  Chakra awakening and more! Our evenings will comprise of restorative and Yin Yoga along with a variety of Pranayama and Meditation techniques.  

~ All Accommodation ( 6 nights/7 days )

~ Breakfast buffet in morning sun/shaded by trees/or pergola ~ Lunch buffet under a pergola

~ Dinner served on a terrace under a canopy of stars and a bright moon ~ Alcohol is available at an extra cost 

~ Beach towels/laundry/house keeping 

~ Yoga mats, blocks, belts, bolsters and blankets

~ Infused olive soap, Basil, Lavender, Sage ~ Calendula face balm

~ Full Wi fi access

~ Therapies are available at an extra cost. These including Thai Yoga Massage, Abdominal Massage, a combination of Swedish Massage, shiatsu, hot stone or deep-tissue sports massage. ~ A serene cool and shady area behind the main house is ideal for treatments, your room or indoor shala if you prefer.

Price List: Shared Occupancy/Single occupancy 

~ Yurt/shared bathroom facility/shared £900 /single £1100

~ Yurt en suite shared £9050 /single £1150

~ Luxury Yurt shared £1000 /single £1250

~ Main house shared £1000/ single £1250

~ Stone house studio shared £1050/ single £1350

** £350 non-refundable deposit to secure your place on the retreat **

To book your place and for further information please contact Natasha at

yogabodylondon@gmail.com 

When Natasha began practicing Yoga, she found the effects in her life transformational.Coming from a contemporary dance and Pilates background her classes combine a balance of creative sequences and challenging postures while channeling the flow of energy in the body. Through the dedicated awareness of physical, mental and emotional health, Natasha believes a powerful sense of well-being can be achieved. Working in both corporate and private health sectors. She teaches in some of the most popular studios in the city and sees clients privately for 1:1 Yoga therapy sessions, helping individuals lead a balanced and more harmonious life.

 

 

 

 

 

21-28 October 2017 | Stephan Brakmann | Iyengar inspired week

21-28 October 2017 | Stephan Brakmann | Iyengar inspired week

retreats & classes

You are looking to deepen your asana and Pranayama practise, take time out to explore the depth of Iyengar yoga, or just want to have quality time for yourself in a beautiful part of mother nature, wile giving your body a good stretch and release stored tensions.

I welcome you to join me for a week on Ithaca.

For more Information please contact:

stephan@iyengar-yoga-freiburg.de

www.iyengar-yoga-freiburg.de