8 – 15 September 2018 | Ingrid Gottschalk | Welcome Home to Paradise

8 – 15 September 2018 | Ingrid Gottschalk | Welcome Home to Paradise

retreats & classes

Itha108 is a Grecian island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specializing in Vinyasa Flow, at Brahmani Yoga, Goa, India.

Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 4 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.

The price for the week:

• £900 per person based on two sharing a room in the main house
• £1,150 per person based on single occupancy in the main house
• £950 per person based on two sharing the stone house studio
• £1250 per person based on single occupancy the stone house studio
• £900 per person based on sharing a luxury yurt en-suit bathroom
• £1,150 per person based on single occupancy luxury yurt en-suite bathroom
• £850 per person based on sharing a yurt with en-suit bathroom
• £1,050 per person based on single occupancy yurt with bathroom
• £800 per person based on two sharing a yurt, shared bathroom
• £1,000 per person based on single occupancy in a yurt, shared bathroom

Price include:

• Group transit from and to the airport by bus/taxi, sea taxi, ferry
• Accommodation
• Breakfast/brunch, lunch, tea and dinner
• Various hot and cold drinks/water/fruit/nuts/cakes/biscuits
• Beach towels
• Vinyasa flow yoga lessons each morning 1.45 – 2 hour
• Yin or Restorative yoga each afternoon 1.5 hour
• Yoga mats, blocks, belts, bolsters and blankets
• Infused olive soap, Basil or Sage
• Calendula face balm
• Internet connection
• Taxes

For more information and bookings please contact: ingrid@gottschalk.co.uk or info@itha108.com

29 September – 6 October 2018 | Meni Farkash | Positive Mind, Radiant Heart

29 September – 6 October 2018 | Meni Farkash | Positive Mind, Radiant Heart

retreats & classes

 

Relax, recharge and renew in this peaceful island retreat.

Put all your worries behind and experience a week filled with yoga, wholesome food, peaceful surroundings, in luxury accommodation, on one of Greece’s most beautiful islands.

The aim of the yoga practice on this retreat is to help you shake off any unwanted baggage, to find your inner strength and learn how to let go of the need to ‘achieve’ so that you can enjoy being who you are. We will learn how to embrace a positive out look to life and find the courage and radiance in our heart through Yoga asana, Meditation and Visualization.

There will be about two and a half hours of an energetic, vinyasa based morning practice combined with kriya, relaxation, meditation and visualization. The hour and a half evening sessions will be a combination of Yin yoga, gentle restorative with Pranayama and yoga Nidra to help you unwind and relax while connecting to a deep sense of inner peace.

Although having yoga experience may help, the retreat is open to both beginners and the more experienced. Although the morning sessions are dynamic and challenging Meni’s style of teaching accommodates different levels of fitness and ability with a wide range of variations.

 For more information please contact:

meni@yogaclasseswestwales.co.uk