Tash invited a small group of keen yogis to Itha108 from her studio Suzanna Ferreira Physio Therapy in Hampstead, London.
The day they arrived it was overcast, with the last bit of rain, so we had to have dinner inside. The following day a clear blue sky invited everyone for practising outside and a swim. From day to day the temperature rose to 27C and we could hardly believe it was mid October.
The photos are before and after, no explanation needed.
After day one mornings’ class everyone was looking forward to a Thai yoga massage. Instant relaxation..AMAZING!