Andrea RussellAyurveda, Yoga, Meditation
Andrea Russell is an Ayurvedic health councillor, yoga therapist, meditation teacher and craniosacral therapist.
Her classes and retreats integrate Ayurvedic wisdom, meditation and a mindful approach to asana that brings attention to anatomy, optimal alignment, strength, breath, and inner awareness. This practice cultivates abounding health in body and mind while inspiring one to live a more grounded and compassionate life. She has offered a variety of wellness based classes, trainings, workshops and retreats for nearly twenty years. Learn more about Andrea here.