Dagmar Spremberg

Dagmar Spremberg

Dagmar Spremberg

Vinyasa Flow

In 2001 I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all I could envision for myself was living life in the sunshine, under the palm trees. After 20 years of soul searching and many detours that let me explore city life in Los Angeles and New York, I have found my dream life by the beach in the lush, tropical nature of Costa Rica. Because of my own experience I believe that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

yogaI trained in Vinyasa Flow, Anusara Yoga and Yin Yoga and my main mentors are Elena Brower & Rod Stryker. In 2006 I also graduated from The Institute For Integrative Nutrition in New York.

dagmarspremberg@gmail.com