Laura GilmoreHatha Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Meditation, ener
A retreat with Laura Gilmore will give you the time and space to connect more deeply with yourself. Through the yoga practice, Laura will guide you to work in a nourishing way to bring not only strength and flexibility to the body, but a quality of ease to the mind which you will carry home with you long after the retreat ends.
Laura has more than 20 years practice experience to draw upon, and has been teaching since 1990. Her practice and teaching include in depth studies in Hatha yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Meditation and the subtle energetic work of Tantra. These experiences enable Laura to offer fresh, creative sequencing with a strong focus on alignment and creating space in the body.
Laura teaches with an intuitive understanding of the needs of all her students, and combines asana, pranyama and meditation practices that enable you to see with more clarity, and become more at ease and confident in yourself. She shares a deep knowledge of asana interwoven with the deeper wisdom of yoga, and teaches with warmth and humour.
Known for her attention to detail and ability to “read the body” Laura is adept at helping students to heal from aches and pains, or free up areas of restricted movement. Whether you are a beginner in your yoga journey or looking to advance your practice, Laura loves to share the practices of yoga and meditation with everyone.
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