13 – 20 May 2023 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

13 – 20 May 2023 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

by ingrid retreats & classes retreats 2023

Yoga – Walking/Hiking – Nourish

Itha108 is a Grecian Island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation, and practice.

Ingrid grew up on the Swiss-German boarder but found her home in London in the late seventies, where she began a twenty-year career in finance and raised three daughters. After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specialising in Vinyasa Flow, at Brahmani Yoga, Goa, India.

Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 9 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.

One week of daily vinyasa flow in the morning followed by brunch, followed by an excursion and lunch on alternative days. Evening restorative/yin class, dinner – sleeping time!

On days we are not hiking, enjoy a swim in the sea below the retreat or take a boat and explore the coastline.

Please contact info@itha108 for a proposal and further questions.

Ingrid Gottschalk

28300 Ithaca

Greece

info@itha108.com

ingrid@gottschalk.co.uk

www.itha108.com

+30 6980918604

+30 26740 31463

 

 

20 – 22 May 2023 | Ingrid Gottschalk | Yoga, Hiking and Boat trip

20 – 22 May 2023 | Ingrid Gottschalk | Yoga, Hiking and Boat trip

by ingrid retreats & classes retreats 2023

I am holding two weeks this year in May and if you are interested in two consecutive retreat weeks, please don’t hesitate to contact me and I send you a proposal.

We offer pro-rata days of participation.

Please contact info@itha108 for a proposal and further questions.

Ingrid Gottschalk

28300 Ithaca

Greece

info@itha108.com

ingrid@gottschalk.co.uk

www.itha108.com

+30 6980918604

+30 26740 31463

 

27 May – 3 June 2023 | 5 Day Retreat with Dora & Jasmine

27 May – 3 June 2023 | 5 Day Retreat with Dora & Jasmine

by ingrid retreats & classes retreats 2023
The Yoga will be our signature mix of Dora’s bouncy, strength-building functional flows with Jasmine’s dreamy restorative and Yin. Our teaching styles are inclusive and always tailored to the unique group we have with us. There’ll be daily classes and additional workshops as well as free time for you to relax or explore.
          For more information and booking a place, please contact:
Participants like to stay for the full week, contact Ingrid fro more information:

Thank you x

 

17 – 24 June 2023 | Alexandra Evans | Freedom

17 – 24 June 2023 | Alexandra Evans | Freedom

by ingrid retreats & classes retreats 2023

This retreat will be a wonderful opportunity to recalibrate and recharge at a profound level. It will be your time to clear deep-rooted patterns of tension and to nourish both body and psyche through movement and breath. You’ll also have time to roam the island, swim in the beautiful waters and let the island simply take your cares away. Each day we’ll practice traditional Yoga or Pilates, movements designed to create a sense of freedom in the body, and meditation and pranayama for the mind. In the evening, as the night draws in there’ll be yoga Nidra under the stars to guide you into a heavenly sleep.

https://www.central-london-yoga.com/Greece/Ithaca/retreat

For further information and booking a place please contact Alex: