9 – 16 September 2023 | Francesca Amstutz | Travelling to your inner Hero

9 – 16 September 2023 | Francesca Amstutz | Travelling to your inner Hero

retreats & classes retreats 2023

“Two spaces left”

TRAVELLING TO YOUR INNER HERO 

Francesca grew up in the heart of Switzerland in the valley of Angelmountain (Engelberg). She is a curious and very playful soul.

As we are setting foot on Ithaca, we are diving into the Greek mythology for an adventurous quest, together with Odysseus.

We will be using the tools of Hatha-Yoga, asanas, pranayama, meditation, mantras, mudras, and ancient texts to guide our consciousness through the storms and challenges of life.

The retreat will be held in Swiss-German and German.

For more information and booking a place, please contact:

14 – 21 October 2023 | Margherita Dal Pra | Ithaca Retreat

14 – 21 October 2023 | Margherita Dal Pra | Ithaca Retreat

retreats & classes retreats 2023

Margherita will begin each day with morning meditation, pranayama and dynamic yoga, to cultivate a sense of presence and help you gently tune into Itha108 beautiful natural surroundings.
The evening yoga sessions will be devoted to Nectar and restorative yoga to soothe your body and bring you to stillness followed by long savasana.

https://www.yogam.co.uk/ithaca-greece/

For more information and booking a place please contact:
Margherita Dal Pra  
Senior Yoga Teacher & Yoga Health Coach
M: +44(0)7919174071