Katherine Girling & Rachel Zitin
Tantric Hatha, Yin and Restorative Yoga styles, Yoga Nidra, Integral Anatomy, Yoga Tune Up®, Anatomy Trains®, Somatics and Thai Yoga MassageKatherine’s bio:
Katherine is an educator with a passion for science, movement and human potential. Her first foray into the world of Eastern spiritual traditions began as a teenager, with an intensive practice in martial arts. She earned a Masters degree in Environmental Engineering, and excelled in a variety of challenging technical roles for over a decade. After years of dedicated training in yoga and meditation, Katherine left the corporate world and co-founded a professional yoga school in Bali. As Director and Master Trainer, she guided thousands of students through immersive yoga and meditation teacher trainings over a decade. Her teaching is influenced by an intensive study of Tantric Hatha, Yin and Restorative Yoga styles, Yoga Nidra, Integral Anatomy, Yoga Tune Up®, Anatomy Trains®, Somatics and Thai Yoga Massage. She currently resides in Zurich, where she works as a Case Manager at a private psychiatric and rehab clinic.
Rachel’s bio:
Rachel is a retreat leader, yoga instructor, and somatic coach based in Rome. She has lived in Italy for over 15 years, serving clients as an expert in the boutique and luxury tourism sector. She has completed over 350 hours of yoga teaching education including Hatha, Vinyasa Flow, 5rhythms Dance, Yin, Restorative, and Myofascial Release. She is committed to facilitating deep, embodied experiences through a variety of retreats in Europe, Mexico and the USA.