Traditional Thai Massage
“Traditional Thai Massage” or “nuad Thai” is an ancient healing system and one of the three main branches of traditional Thai medicine.
It is carried out on a mat on the floor and the recipient wears light clothing. The therapist uses thumbs, palms, elbows, knees and feet. It combines muscle compression, joint mobilization, acupressure (“sen lines”- Thai Meridians) and stretching. The strength might be soft medium or hard dependent on sensibility, flexibility and level of muscular tension.
It’s a wonderful combination of energy and physical exercise for body and mind alike with benefits such as: relief of myoskeletal pain, improvement of the posture and body alignment, improvement of the mobility in the joints, relief from stress and strain, creation of feeling of wellness and rejuvenation.
Sessions: Half -body, 60 min / Full body, 90-120 min
Traditional Thai Foot Massage (Reflexology)
“Traditional Thai Foot Massage” is known as a therapy to foster general good health and mental serenity. It’s a massage of the feet and also lower legs. It is both invigorating and deeply relaxing and uses hands, fingers, thumbs, stretching, acupressure and a rounded wooden stick with oil.
Thai foot Massage is really effective for tired feet, improves circulation and lymph movement, reduces stiffness and improves flexibility, lifts your mood and leaves you with a general feeling of tranquility, calmness and wellbeing.
Session: 60 min
Swedish (Holistic) Massage with essential oils:
Swedish massage is consisted of five basic techniques:
• “Effleurage”, that is fast gentle movements that elevate body temperature
• “Petrissage”, that activates smoothly the muscles
• “ Tapotement”, gently raps with the side of the palm
• “Friction”, where with the help of all fingers are massaged the hard and the inflexible muscles
• “Trembling”, where with the entire palm put pressure while vibrating the hard joints of the muscle.
Swedish massage is applied to the whole body from the head and face to the legs and it helps reduce muscle tension, improves circulation and metabolism, removes toxins from the tissues, decreases stress and balances the body’s energy.
Sessions: ( back, hands, neck)-45 min / Full Back Body- 60 min/ Full body and Face- 90 min
Katerina Karatzi was born in Chalkida, Greece, in 1986.
At the age of 18 she moved to Athens to study as an “Inspector of Public Health”.
For the past 8 years she has been a professional African dance performer, giving classes to adults and children.
Five years ago, her fascination for the human body led her to train as a Holistic massage therapist, also learning Traditional Thai massage and Thai foot massage from renowned teachers.
She continues her training, receiving instruction on the Pilates method and other types of massage.