17 – 24 June 2023 | Alexandra Evans | Freedom
This retreat will be a wonderful opportunity to recalibrate and recharge at a profound level. It will be your time to clear deep-rooted patterns of tension and to nourish both body and psyche through movement and breath. You’ll also have time to roam the island, swim in the beautiful waters and let the island simply take your cares away. Each day we’ll practice traditional Yoga or Pilates, movements designed to create a sense of freedom in the body, and meditation and pranayama for the mind. In the evening, as the night draws in there’ll be yoga Nidra under the stars to guide you into a heavenly sleep.