May 2024 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

May 2024 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

retreats & classes retreats 2024

Yoga – Walking/Hiking – Nourish

Itha108 is a Grecian Island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation, and practice.

Ingrid grew up on the Swiss-German boarder but found her home in London in the late seventies, where she began a twenty-year career in finance and raised three daughters. After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specialising in Vinyasa Flow, at Brahmani Yoga, Goa, India.

Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 9 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.

One week of daily vinyasa flow in the morning followed by brunch, followed by an excursion and lunch on alternative days. Evening restorative/yin class, dinner – sleeping time!

On days we are not hiking, enjoy a swim in the sea below the retreat or take a boat and explore the coastline.

Please contact info@itha108 for a proposal and further questions.

Ingrid Gottschalk

28300 Ithaca

Greece

info@itha108.com

ingrid@gottschalk.co.uk

www.itha108.com

+30 6980918604

+30 26740 31463

 

 

6 – 13 July 2024 | Alexandra Evans

6 – 13 July 2024 | Alexandra Evans

Blog retreats 2024

This retreat will be a wonderful opportunity to recalibrate and recharge at a profound level. It will be your time to clear deep-rooted patterns of tension and to nourish both body and psyche through movement and breath and deep relaxation. You’ll also have time to roam the island, swim in the beautiful waters and let the island simply take your cares away.

Alexandra has been teaching for over 20 years and is also a shiatsu and craniosacral practitioner.

Please contact for booking a place:

alexandraevans.co.uk 

alex.m.evans@gmail.com

or 00447957114820 for more info.

13 – 20 July 2024 | Margherita Dal Pra

13 – 20 July 2024 | Margherita Dal Pra

retreats & classes retreats 2024

Margherita will begin each day with morning meditation, pranayama and dynamic yoga, to cultivate a sense of presence and help you gently tune into Itha108 beautiful natural surroundings.
The evening yoga sessions will be devoted to Nectar and restorative yoga to soothe your body and bring you to stillness followed by long savasana.

For more information and booking a place please contact Margerita:

hello@yogam.co.uk

https://www.yogam.co.uk

Margherita Dal Pra  
Senior Yoga Teacher & Yoga Health Coach
M: +44(0)7919174071
12 – 19 October 2024 | Lucy Parker – Flow Tunbridge Wells

12 – 19 October 2024 | Lucy Parker – Flow Tunbridge Wells

retreats & classes retreats 2024
For information and booking a place please contact Lucy:

Lucy Parker
Co-Founder of Flow Tunbridge Wells
Senior Yoga Teacher

for information and booking a place:

https://flowtunbridgewells.com/greece-2024

07976 439122
lucy@flowtunbridgewells.com

Winner of The Muddy Stilettos Award for Best Yoga Studio in Kent – 2018, 2019, 2021 & 2022!

To move, feel and live better find your Flow!

https://flowtunbridgewells.com
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https://www.instagram.com/flowtwells