Margherita will begin each day with morning meditation, pranayama and dynamic yoga, to cultivate a sense of presence and help you gently tune into Itha108 beautiful natural surroundings.
The evening yoga sessions will be devoted to Nectar and restorative yoga to soothe your body and bring you to stillness followed by long savasana.

For more information and booking a place please contact Margerita:

hello@yogam.co.uk

https://www.yogam.co.uk