11 – 18 May 2024 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

11 – 18 May 2024 | Ingrid Gottschalk | Yoga – Walking/Hiking – Nourish

Yoga – Walking/Hiking – Nourish

Itha108 is a Grecian Island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation, and practice.

Ingrid grew up on the Swiss-German boarder but found her home in London in the late seventies, where she began a twenty-year career in finance and raised three daughters. After initially discovering yoga in 2001, Ingrid decided to train as a teacher in 2010, specialising in Vinyasa Flow, at Brahmani Yoga, Goa, India.

Ithaca is the backdrop for her beloved project, Itha108, which she designed and managed over 9 years alongside teaching public and private classes for locals and holidaymakers alike. Ingrid has succeeded in her vision for Itha108 that combines her eye for lifestyle design with providing a beautiful space to practice, teach and share.

One week of daily vinyasa flow in the morning followed by brunch, followed by an excursion and lunch on alternative days. Evening restorative/yin class, dinner – sleeping time!

On days we are not hiking, enjoy a swim in the sea below the retreat or take a boat and explore the coastline.

Please contact info@itha108 for a proposal and further questions.

Ingrid Gottschalk

28300 Ithaca





+30 6980918604

+30 26740 31463



retreats & classes retreats 2024