6 – 13 July 2024 | Alexandra Evans| Freedom

6 – 13 July 2024 | Alexandra Evans| Freedom

Blog retreats 2024

Our theme for the week will be freedom, what is freedom and what does it mean for you?

With gentleness and an understanding and respect for our own unique body, mind and breath we will be seeking to rejuvenate and refresh at a wonderfully deep level. The food will be delicious, the classes wonderful, the sea heavenly and the meditations at sun set are likely to be treasured in your heart forever. Ithaca’s rich history may well infuse your soul with a delight that will remain in your heart as you return to your own shores, for Ithaca is a special place, so come, join us in July.

For further information and booking a place please contact Alex:


Winter is passing – Welcome beautiful spring weather on Ithaca

Winter is passing – Welcome beautiful spring weather on Ithaca


Olympia our Itha108 dog beat me to a race to the beach. A glorious Sunday afternoon. Just one of the 5 small coves below the retreat, offering total privacy. Ideal for relaxation after a morning session and before dinner. Take your book, towel, water and suncream.







Olympia in her element


Winter light at sunset


Come and experience the silence, energy, atmosphere yourself

Various retreats are offered under retreats and look up your teacher of your choice under teachers

Soon DOVE in April and PORTER in June publishing an article about Itha108

Book now…..see you on the mat, beach or just hanging around at the retreat offering many secluded places for you to relax – NAMASTE


Calendula Face Balm

Calendula Face Balm


Itha108 produces an organic calendula infused balm with organic almond oil, bees wax and four essential oils. Just one of the many home made products you find on the retreat.

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Flowers are handpicked and infused with the help of the spring sun before turned into a balm.

Every guest finds a small pot in their bathroom or yurt. Its an anti ageing product well liked by everyone.

A larger jar is available for you to take home.

Come and try it out.

Natasha’s retreat

Natasha’s retreat


Tash invited a small group of keen yogis to Itha108 from her studio Suzanna Ferreira Physio Therapy in Hampstead, London.

The day they arrived it was overcast, with the last bit of rain, so we had to have dinner inside. The following day a clear blue sky invited everyone for practising outside and a swim. From day to day the temperature rose to 27C and we could hardly believe it was mid October.

The photos are before and after, no explanation needed.

Tash beforeTash after 2

After day one mornings’ class everyone was looking forward to a Thai yoga massage. Instant relaxation..AMAZING!