6 – 13 July 2024 | Alexandra Evans

6 – 13 July 2024 | Alexandra Evans

Blog retreats 2024

This retreat will be a wonderful opportunity to recalibrate and recharge at a profound level. It will be your time to clear deep-rooted patterns of tension and to nourish both body and psyche through movement and breath and deep relaxation. You’ll also have time to roam the island, swim in the beautiful waters and let the island simply take your cares away.

Alexandra has been teaching for over 20 years and is also a shiatsu and craniosacral practitioner.

Please contact for booking a place:



or 00447957114820 for more info.

Winter is passing – Welcome beautiful spring weather on Ithaca

Winter is passing – Welcome beautiful spring weather on Ithaca


Olympia our Itha108 dog beat me to a race to the beach. A glorious Sunday afternoon. Just one of the 5 small coves below the retreat, offering total privacy. Ideal for relaxation after a morning session and before dinner. Take your book, towel, water and suncream.







Olympia in her element


Winter light at sunset


Come and experience the silence, energy, atmosphere yourself

Various retreats are offered under retreats and look up your teacher of your choice under teachers

Soon DOVE in April and PORTER in June publishing an article about Itha108

Book now…..see you on the mat, beach or just hanging around at the retreat offering many secluded places for you to relax – NAMASTE


Calendula Face Balm

Calendula Face Balm


Itha108 produces an organic calendula infused balm with organic almond oil, bees wax and four essential oils. Just one of the many home made products you find on the retreat.

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Flowers are handpicked and infused with the help of the spring sun before turned into a balm.

Every guest finds a small pot in their bathroom or yurt. Its an anti ageing product well liked by everyone.

A larger jar is available for you to take home.

Come and try it out.

Natasha’s retreat

Natasha’s retreat


Tash invited a small group of keen yogis to Itha108 from her studio Suzanna Ferreira Physio Therapy in Hampstead, London.

The day they arrived it was overcast, with the last bit of rain, so we had to have dinner inside. The following day a clear blue sky invited everyone for practising outside and a swim. From day to day the temperature rose to 27C and we could hardly believe it was mid October.

The photos are before and after, no explanation needed.

Tash beforeTash after 2

After day one mornings’ class everyone was looking forward to a Thai yoga massage. Instant relaxation..AMAZING!