25 June – 2 July 2022 | Claire Hawkins | Flow and Restore

25 June – 2 July 2022 | Claire Hawkins | Flow and Restore

Blog retreats 2022
Come and join Claire Hawkins for ‘Flow & Restore’, a week of vibrant morning Yoga Flow and relaxing evening Yin and Restorative Yoga – the perfect combination.  All of this paired with sea air, sunshine and great food set amidst the breathtaking backdrop of the Ionian Sea.  This retreat is suitable for ALL bodies and ALL levels so come feeling safe that you will be cared for no matter your experience.  This week is your time to relax, rest and rejuvenate on this very special island.
For more information and booking a place place contact Claire:

https://www.clairehawkins.co.uk/
https://www.clairehawkins.co.uk/retreat

Winter is passing – Welcome beautiful spring weather on Ithaca

Winter is passing – Welcome beautiful spring weather on Ithaca

Blog

Olympia our Itha108 dog beat me to a race to the beach. A glorious Sunday afternoon. Just one of the 5 small coves below the retreat, offering total privacy. Ideal for relaxation after a morning session and before dinner. Take your book, towel, water and suncream.

DSC00202

 

 

 

 

 

Olympia in her element

DSC00199

Winter light at sunset

DSC00194

Come and experience the silence, energy, atmosphere yourself

Various retreats are offered under retreats and look up your teacher of your choice under teachers

Soon DOVE in April and PORTER in June publishing an article about Itha108

Book now…..see you on the mat, beach or just hanging around at the retreat offering many secluded places for you to relax – NAMASTE

 

Calendula Face Balm

Calendula Face Balm

Blog

Itha108 produces an organic calendula infused balm with organic almond oil, bees wax and four essential oils. Just one of the many home made products you find on the retreat.

2012-03-05 12.22.422012-03-05 13.25.53

Flowers are handpicked and infused with the help of the spring sun before turned into a balm.

Every guest finds a small pot in their bathroom or yurt. Its an anti ageing product well liked by everyone.

A larger jar is available for you to take home.

Come and try it out.

Natasha’s retreat

Natasha’s retreat

Blog

Tash invited a small group of keen yogis to Itha108 from her studio Suzanna Ferreira Physio Therapy in Hampstead, London.

The day they arrived it was overcast, with the last bit of rain, so we had to have dinner inside. The following day a clear blue sky invited everyone for practising outside and a swim. From day to day the temperature rose to 27C and we could hardly believe it was mid October.

The photos are before and after, no explanation needed.

Tash beforeTash after 2

After day one mornings’ class everyone was looking forward to a Thai yoga massage. Instant relaxation..AMAZING!

IMG_3670

IMG_3673